Weigh In record (no journal entry) for 18 August 2011
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 77.34g | Prot: 195.29g | Carbs: 325.12g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: ekstra lett melk, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Bananas, Whey-100, Maarud Salt & Pepper, Chicken Breast (Skin Not Eaten), Apples, Peanuts. more...
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3453 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Fleksnes's Weight History
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