Weigh In record (no journal entry) for 20 January 2024
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2576 kcal
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Fat: 112.96g | Prot: 163.48g | Carbs: 219.63g.
Breakfast: Петелинка Колбаски для Гриля с Сыром, Гренки с Яйцом и Молоком. Dinner: La Pina Арахисовая Паста, Гренки с Яйцом и Молоком, Курица Гриль. Snacks/Other: Bombbar Гейнер, Халва, Bombbar Гейнер. more...
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Gaining 0.1 kg a Week
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SmartPower's Weight History
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