Weigh In record (no journal entry) for 20 January 2024
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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885 kcal
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Fat: 24.72g | Prot: 83.98g | Carbs: 77.86g.
Breakfast: Koffie met Melk en Suiker, Mosterd, Maredsous Light Smeuïg, Aldi Meergranen Stokbrood. Lunch: Melkunie Protein Chocolate Pudding. Dinner: Courgette, Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel). more...
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Gaining 0.6 kg a Week
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