Weigh In record (no journal entry) for 20 January 2024
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1094 kcal
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Fat: 47.94g | Prot: 58.34g | Carbs: 95.02g.
Breakfast: Ei, Gervais Hüttenkäse, Gelbe Paprika, Low carb Brot airfryer. Lunch: Edeka Kichererbsen, Zwiebeln, Weißkohl, Reis (Gekocht), Milfina Butter. Dinner: Äpfel, Low carb Brot airfryer, Gervais Hüttenkäse, Kirschtomaten. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, REWE Bio Kakao Nibs, Kakaopulver (Ungesüßt). more...
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steady weight
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