Weigh In record (no journal entry) for 20 January 2024
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1326 kcal
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Fat: 35.02g | Prot: 89.32g | Carbs: 168.51g.
Breakfast: Просто Добрий Хліб Хліб Бездріжджовий, Каструлька Борщ. Lunch: Bebeto Sour Worms, Whey Protein Banana Gold Standard. Dinner: Гречаники, Сильпо Пекинская Капуста, Яготинский Сметана 15%, АТБ Помидор , Своя Лінія Кукурудза. more...
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steady weight
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