Weigh In record (no journal entry) for 20 January 2024
|
79.9 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1544 kcal
|
Fat: 59.81g | Prot: 58.74g | Carbs: 197.89g.
Breakfast: Kaffee mit Milch, Marmelade, Milbona Frischkäse Balance, Roggenbrötchen. Lunch: Reissalat. Dinner: Spiegelei, Reissalat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|