Weigh In record (no journal entry) for 20 January 2024
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1357 kcal
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Fat: 72.61g | Prot: 53.62g | Carbs: 116.62g.
Breakfast: Kölln Früchte Hafer-Müsli, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Lunch: Luvat Mayonnaise, Ketchup, Aldi Hamburger Brötchen mit Sesam, Meine Metzgerei Küchenfertige Hamburger, Aldi Hirtenkäse. more...
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Losing 1.4 kg a Week
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