Weigh In record (no journal entry) for 20 January 2024
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2201 kcal
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Fat: 119.19g | Prot: 134.20g | Carbs: 174.80g.
Breakfast: Land O'Lakes Salted Butter, Great Value Old Fashioned Oatmeal, Del Monte Avocado, Organic Great Value Chia Seeds, Cream of Mushroom Soup, Mushrooms , Nasoya Organic Extra Firm Tofu, Egg White . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green String Beans, Great Value Boneless Skinless Chicken Breast, Organic Great Value Chia Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , Mushrooms , Cream of Mushroom Soup, Organic Great Value Chia Seeds, Nasoya Organic Extra Firm Tofu, Great Value Boneless Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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Mike Carbajal's Weight History
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