Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
20 Jan 24
pmsubbotin's Journal, 20 Jan 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2024
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1841 kcal
Fat: 98.27g | Prot: 150.06g | Carbs: 92.76g.
Breakfast:
Ярче Батончик из Арахиса с Клюквой, Мираторг Цыпленок Табака, Щи с Курицей.
Dinner:
Вареное Яйцо, Станция Молочная Творог Обезжиренный 0,5%.
Snacks/Other:
Пикник Батончик.
more...
1373 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History