Weigh In record (no journal entry) for 20 January 2024
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50.4 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1114 kcal
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Fat: 16.96g | Prot: 106.41g | Carbs: 105.36g.
Breakfast: Chiquita Banane, Ei, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Harzer Harzer Roller , Milbona Skyr Vanille , Apfel, Ironmaxx Protein Riegel. Dinner: Grappa. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 9.8 kg a Week
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ChriSeBS's Weight History
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