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last time I came here when I wanted to loose weight and I did loose 12 kg in 2 months this time I want to gain lean muscle want to look good at my sister's wedding 42 days to go
today's day 1
Wish me Luck 🤞
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2150 kcal
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Fat: 113.28g | Prot: 160.10g | Carbs: 131.49g.
Breakfast: NAKPRO Impact Whey Chocolate , Coffee, Ghee, Olive Oil, Egg (Whole) . Lunch: Boiled Rice, Red Tomatoes , Chicken Breast. Dinner: Chicken Breast, Roti, Ghee, Red Tomatoes , White Rice. Snacks/Other: Muscle Blaze Raw Whey Protien, NAKPRO Impact Whey Chocolate , Whole Milk, Roasted Chana, Peanuts . more...
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Losing 0.0 kg a Week
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 Comments
Just up your eggs. In my case, about 20 eggs a day made me HUGE (in my book, at least). And, NO!!! Cholesterol was just fine. I am 47 years, by the way.
20 Jan 24 by member: R72485Z
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20 Jan 24 by member: R72485Z
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how u lost 12 kg in 2months ? tips pls
26 Jan 24 by member: notha02
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Notha, I know that of the heart is broken, one could lose up to 7 kgs a month. I did! I would not wish that on my worst enemy, though!
27 Jan 24 by member: R72485Z
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01 Feb 24 by member: Asiimmm
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01 Feb 24 by member: hgangishetti
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Such an inspiring journey 💪👏 hope I can do the same .
06 Feb 24 by member: shraddu
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@notha02 @hgangishetti just maintained a calorie deficit, ate alot of protein and trusted the process it wasn't easy but it will help if you have a target and a date in which you want to achieve it
07 Feb 24 by member: harman1535
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@shraddu thank you and best of luck for your journey to a healthy body
07 Feb 24 by member: harman1535
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harman1535's Weight History
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