Weigh In record (no journal entry) for 19 January 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2505 kcal
|
Fat: 80.07g | Prot: 216.19g | Carbs: 222.01g.
Breakfast: Muz, Proteinocean Soya Protein, Yulaf Unu, Proteinocean Pirinç Unu, Yumurta. Lunch: Tavuk Göğsü, Makarna. Tea: Antep Fıstığı, Muz, İçim Laktozsuz Süt, Proteinocean Pirinç Unu. Dinner: Ciğer Şiş. more...
|
|
2764 kcal
|
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adil5015's Weight History
|