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Last one for a while.
P (-1)
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105.6 kg
Lost so far: 14.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1717 kcal
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Fat: 63.65g | Prot: 73.43g | Carbs: 208.94g.
Breakfast: All Gold Tomato Sauce, Kikkoman Soy Sauce, Fry's Golden Crumbed Schnitzels, Woolworths Lentils in Brine, Nature's Choice Pea Protein Isolate. Lunch: Woolworths Mango. Dinner: Vegetarian Pizza, SPAR Hamburger Rolls, Fry's Plantbased Popcorn. Snacks/Other: Fry's Rice Protein & Chia Nuggets, Cadbury Crunchie (40g), Nestle Kit Kat (45g). more...
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Losing 0.5 kg a Week
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477ysvhfm8's Weight History
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