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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2988 kcal
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Fat: 16.77g | Prot: 409.13g | Carbs: 345.94g.
Breakfast: Souper Salad Raisins, Apples, Chobani Zero Sugar Vanilla Yogurt, Cabbage, Green Giant Fresh Baby Cut Carrots, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Onions, American Value Green Beans (Canned), Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins. more...
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Losing 8.9 kg a Week
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