Weigh In record (no journal entry) for 20 January 2024
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64.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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219 kcal
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Fat: 8.84g | Prot: 10.70g | Carbs: 23.81g.
Breakfast: Сливочное Масло, Хохланд Творожный Сыр, Куриная Грудка Вареная, Кофе с Молоком и Сахаром, Поджаренный Белый Хлеб. more...
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Losing 0.1 kg a Week
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12345678vi's Weight History
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