Weigh In record (no journal entry) for 20 January 2024
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2403 kcal
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Fat: 128.53g | Prot: 105.17g | Carbs: 206.61g.
Lunch: 양파, 하림 닭다리살. Dinner: 노브랜드 참나무 훈제 삼겹살. Snacks/Other: 롯데 초코파이 (32g), 닥터유 다이제 씬, 농심 오징어짬뽕. more...
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steady weight
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