Weigh In record (no journal entry) for 20 January 2024
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53.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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703 kcal
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Fat: 6.80g | Prot: 42.44g | Carbs: 120.93g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Гороховый Суп. Dinner: Активия Йогурт, Искренне Ваш Творог Обезжиренный 0%. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.4 kg a Week
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ChrisHaller's Weight History
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