Weigh In record (no journal entry) for 20 January 2024
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1028 kcal
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Fat: 68.48g | Prot: 33.44g | Carbs: 71.79g.
Breakfast: Coffee & Cream. Lunch: Real Foods Corn Thins Original (3 slices), Tea with Milk, Tossed salad. Dinner: Tea with Milk, Savoury Mince. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream. more...
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Losing 4.2 kg a Week
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Black Bess's Weight History
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