Weigh In record (no journal entry) for 19 January 2024
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91.6 kg
Lost so far: 8.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1527 kcal
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Fat: 50.15g | Prot: 110.36g | Carbs: 161.29g.
Breakfast: Suco Detox, Activia Café da Manhã Quinoa. Lunch: Brócolis Cozido, Frango Desfiado, Macarrão sem Carne com Molho de Tomate. Dinner: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Nestlé Leite em Pó Integral Ninho 26g, Salada de Frutas, Sabor da Terra Semente de Chia, Juliana Queijo Minas Frescal, Frango Desfiado, Crepioca. more...
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2667 kcal
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Exercise:
Pedalling - 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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rejanerj2014's Weight History
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