Weigh In record (no journal entry) for 19 January 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1123 kcal
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Fat: 41.91g | Prot: 79.52g | Carbs: 104.37g.
Breakfast: Sadia Mussarela, Café com Leite e Açúcar, Adria Biscoito Água e Sal. Lunch: Hambúrguer Caseiro, Acelga. Dinner: Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Jasmine Granola Integral, Iogurte Natural (Leite Desnatado), Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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2075 kcal
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Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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chrys.hr's Weight History
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