ffforel's Journal, 19 Jan 24


View Diet Calendar, 19 January 2024:
1332 kcal Fat: 49.86g | Prot: 95.13g | Carbs: 122.54g.   Breakfast: Quickbury Whole Rye Bread, Помидоры Черри, Лосось, Сильпо Авокадо Хаас. Lunch: Лосось, Agriform Mix Gran Primo , Tartufi Jimmy Truffle & Porcini, Жменька Гречка. Dinner: Agriform Mix Gran Primo , Яйцо, Nuget Smantana 12%, Кабачок. Snacks/Other: Малина, Optimum Nutrition Gold Standard 100% Whey (Banana Cream), Alpro Oat Milk Barista, Auchan Shelled Pistachios, Мандарины. more...
2138 kcal Exercise: Apple Health - 24 hours. more...

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