Weigh In record (no journal entry) for 17 January 2024
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2259 kcal
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Fat: 120.16g | Prot: 104.67g | Carbs: 197.17g.
Breakfast: 樂事 (Lay's) 雞汁洋芋片, 植物的優 蜂蜜草莓優格, 健達 (kinder) 繽紛樂白巧克力, Costco 可頌. Lunch: 柑橘, 夫妻肺片, 酸辣土豆絲, 鹽酥雞, 炒白菜, 蛋黃醬/美乃滋, 蝦天婦羅. more...
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Gaining 0.5 kg a Week
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aoitsukasa's Weight History
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