Weigh In record (no journal entry) for 19 January 2024
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1414 kcal
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Fat: 79.90g | Prot: 65.27g | Carbs: 104.58g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado, Dulano Leichter Katenschinken, Grafschafter Eiweißbrot, Butter, Lidl Choco Nussa. Dinner: Kaffee, Vemondo No Milk 3,5%, Avocado, Kaffee, Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur, Grafschafter Eiweißbrot. Snacks/Other: Maribel Bio Blüten Honig , Grafschafter Eiweißbrot, Milbona Frischkäse Becher Natur, Vemondo Fruitballs Dattel Brownie Kokos, Lidl Protein Bar Stracciatella, Südzucker Zucker, Mandeln. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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