Weigh In record (no journal entry) for 19 January 2024
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99.2 kg
Lost so far: 4.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1247 kcal
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Fat: 37.57g | Prot: 68.49g | Carbs: 158.67g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Alnatura Dreiviertelfett Margarine, Goldähren Volles Korn Dunkel (56g), Greenlegend Vegane Salami, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Brokkoli, Maggi Ravioli Gemüse. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Feline_'s Weight History
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