Weigh In record (no journal entry) for 24 October 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1263 kcal
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Fat: 34.21g | Prot: 68.47g | Carbs: 194.88g.
Breakfast: Peaches, Strawberries, Plum, Apples. Lunch: Asparagus, Red Cabbage, Green Cabbage, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Watermelon. more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Janharm88's Weight History
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