Weigh In record (no journal entry) for 19 January 2024
|
85.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1096 kcal
|
Fat: 44.12g | Prot: 47.12g | Carbs: 140.14g.
Breakfast: Jumbo Pasta Ave Pimentón , Pan Francés. Lunch: Lider Pan Amasado , Calzones Rotos. Dinner: Loncoleche Queso Mantecoso, Jamón de Pavo, Durazno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamar9151's Weight History
|