Weigh In record (no journal entry) for 19 January 2024
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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719 kcal
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Fat: 27.26g | Prot: 51.88g | Carbs: 65.65g.
Breakfast: Кофе с Молоком, Варенье, ВкусВилл Сыр Мягкий Рикотта 9%, Овсяноблин. Lunch: Магнит Яблоко Красное, Сметана , Творог 5%. Snacks/Other: Финик. more...
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Losing 9.1 kg a Week
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filena290682's Weight History
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