Weigh In record (no journal entry) for 19 January 2024
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115.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1744 kcal
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Fat: 61.13g | Prot: 77.52g | Carbs: 207.55g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Mehrkornbrot , Ostsee Fisch Bismarckhering. Dinner: Ostsee Fisch Bismarckhering, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Mehrkornbrot , Petrella Schnittlauch, Gut & Günstig Junge Prinzessbohnen, Billie Green Veganer Bacon, Ostmann Kräuter der Provence, Bad Reichenhaller Pommes Salz, Gut & Günstig Natives Olivenöl Extra, Kartoffeln. Snacks/Other: Pink Lady Äpfel, Nutrify 1:80 Sirup Cherry. more...
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3032 kcal
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Exercise:
Working - 1 hour, Shopping - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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autochef's Weight History
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