Weigh In record (no journal entry) for 19 January 2024
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100.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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834 kcal
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Fat: 28.64g | Prot: 74.94g | Carbs: 71.65g.
Breakfast: Простоквашино Молоко 1,5%, Мандарины, Sveza Брынза Нежная, Куриные Голени (Кожа не Съедена), Гречка Отварная. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Иван-Поле Сироп Молочный Шоколад, Простоквашино Молоко 1,5%. more...
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Losing 7 kg a Week
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Valeripi's Weight History
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