Weigh In record (no journal entry) for 19 January 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1454 kcal
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Fat: 44.85g | Prot: 39.02g | Carbs: 236.12g.
Breakfast: Président Queijo Mussarela, Panco Pão de Forma, Mamão Papaia, Chá (Infusão). Lunch: Arroz Doce, Omelete, Tomates, Alface Americana, Escarola Refogada. Snacks/Other: Hemmer Maionese Tradicional, Panco Pão de Forma, Fazenda Futuro Bebida de Aveia Sabor Chocolate, Caldo de Cana. more...
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Losing 0.1 kg a Week
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