Weigh In record (no journal entry) for 19 January 2024
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87 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1216 kcal
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Fat: 34.48g | Prot: 84.25g | Carbs: 143.09g.
Breakfast: Yokebe Classic, Kaffee mit Milch. Lunch: Yokebe Classic, Kaffee mit Milch. Dinner: Lidl Cevapcici, Tomatensoße, Roter Pfeffer oder Cayennepfeffer, Nudeln. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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