Weigh In record (no journal entry) for 19 January 2024
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114.8 kg
Lost so far: 28.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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847 kcal
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Fat: 40.46g | Prot: 26.82g | Carbs: 94.11g.
Breakfast: Yayla Weisskäse, Salami, Mehrkornbrot, Croutons. Lunch: Lidl Sahnejoghurt Griechischer Art. more...
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Gaining 0.7 kg a Week
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deny4403's Weight History
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