Weigh In record (no journal entry) for 19 January 2024
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1216 kcal
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Fat: 34.18g | Prot: 47.03g | Carbs: 165.82g.
Lunch: Zwiebeln, Veganz Soja Granulat, Kidneybohnen (Dose), DM Bio Passata Natur, Rote Paprika, Tomaten. Dinner: Subway Chocolate Chip Rainbow Cookie, Subway Meatless Teriyaki. Snacks/Other: Koawach Pur, Jever Fun, Orangen. more...
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Losing 3.5 kg a Week
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die.Soph's Weight History
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