Weigh In record (no journal entry) for 19 January 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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954 kcal
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Fat: 36.80g | Prot: 29.89g | Carbs: 126.27g.
Breakfast: Horlicks Horlicks Classic Malt, Horlicks Horlicks with Semi Skimmed Milk, Mustard Sauce, Peanut Butter, Cottage Cheese Cucumber Sandwich . Lunch: Sooji Halwa, Pav Bhaji, Plain Paratha. more...
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Gaining 0.4 kg a Week
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magic_oatmeal's Weight History
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