IMC 27.6 - Acima do peso
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68.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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816 kcal
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Fat: 33.91g | Prot: 41.18g | Carbs: 84.51g.
Lunch: Carioca Feijão Cozido, Arroz com Legumes, Bife de Fígado. Dinner: Café (Infusão), Cuscuz (Cozido), Linea Stevia 100%, Qualy Margarina sem Sal, Ovo Mexido. Snacks/Other: Everlast Energético. more...
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Losing 1.8 kg a Week
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Nanda_Magra's Weight History
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