Estellank's Journal, 24 Oct 15

Estellank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2015

91.8 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

1308 kcal

Fat: 56.73g | Prot: 37.11g | Carbs: 162.14g. Lunch: Chip Shop Chips, KFC Hot Wings (1), KFC Hot Wings (2), Mr Kipling Bakewell Tart, Sainsbury's Bramley Apple Pies. Dinner: Morrisons Spaghetti Bolognese. Snacks/Other: Almond Biscuit, Apples. more...

2550 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Estellank's Weight History

View Complete History

Estellank's Journal, 24 Oct 15

Submit a Comment

Estellank's Weight History