Weigh In record (no journal entry) for 19 January 2024
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1222 kcal
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Fat: 40.35g | Prot: 94.27g | Carbs: 122.12g.
Breakfast: Oreo Печенье, Кофе, Бутерброд с Ветчиной и Сыром, Овсяная Каша на Воде. Lunch: Бутерброд с Ветчиной и Сыром, Авокадо Салат с Индейкой. more...
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Losing 0.4 kg a Week
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dyatlovskaya58's Weight History
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