Weigh In record (no journal entry) for 19 January 2024
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1191 kcal
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Fat: 101.78g | Prot: 49.05g | Carbs: 7.91g.
Breakfast: Мираторг Говядина Мякоть Бедра, Президент Сметана 30%, FitnesShock Sugarbar Coconut, Кето блины с мясом. more...
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steady weight
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