Weigh In record (no journal entry) for 19 January 2024
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72.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1349 kcal
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Fat: 45.10g | Prot: 92.77g | Carbs: 124.07g.
Breakfast: Авокадо Авокадо Хасс, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо, Libendorf Сыр Эдам. Lunch: Natty's Арахисовая Паста Крем, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Exponenta Bio-Skyr Черника-Голубика. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 2.1 kg a Week
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serafimkaaaaa's Weight History
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