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pmsubbotin
Journal
19 Jan 24
pmsubbotin's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
2104 kcal
Fat: 94.66g | Prot: 229.78g | Carbs: 86.55g.
Breakfast:
Пикник Батончик, Мираторг Цыпленок Табака, Щи с Курицей.
Dinner:
Яйцо, Изолят Соевого Белка, Первый Русский Протеин Протеин.
Snacks/Other:
Пятерочка Яблоко Сезонное , Мираторг Цыпленок Табака.
more...
1664 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 19 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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