Weigh In record (no journal entry) for 19 January 2024
|
62.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1055 kcal
|
Fat: 42.70g | Prot: 54.15g | Carbs: 113.17g.
Breakfast: Barilla Макароны, Тефтели в Томатном Соусе, Кетчуп. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Кускус, Оливковое Масло (Первого Отжима), Тунец в Воде (Консервы). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitaOwen's Weight History
|