питоняшка's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

88.3 kg Lost so far: 19.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

578 kcal

Fat: 14.32g | Prot: 33.65g | Carbs: 76.66g. Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. Lunch: ВкусВилл Соус Терияки, ВкусВилл Куриное Филе Запеченое с Овощами. more...

2429 kcal

Exercise: Sexual Activity - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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питоняшка's Journal, 19 Jan 24

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питоняшка's Weight History