Weigh In record (no journal entry) for 19 January 2024
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161.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3647 kcal
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Fat: 95.27g | Prot: 170.61g | Carbs: 517.04g.
Breakfast: Mohnbrötchen, Banane, Putenwurst. Lunch: K-Classic Milchreis, Schätze des Orients Köfte, Settele High Protein Spätzle, Weizenbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, Reis (Gekocht), Gyros. more...
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4960 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Terminiello's Weight History
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