Weigh In record (no journal entry) for 19 January 2024
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103.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1697 kcal
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Fat: 45.18g | Prot: 86.00g | Carbs: 224.87g.
Breakfast: Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Kawa. Dinner: Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Kiełbasa Podwawelska, Biała Rzodkiew, Lidl Warzywa na Patelnię. more...
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Losing 1.4 kg a Week
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stefano56's Weight History
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