kaursup871's Journal, 19 Jan 24


View Diet Calendar, 19 January 2024:
1439 kcal Fat: 46.00g | Prot: 53.63g | Carbs: 212.54g.   Breakfast: Ginger Water, Tea with Milk and Sugar, Milk, Paneer Bhurji, Britannia Brown Bread. Lunch: Date, Milk, Cashew Nuts, Almonds , Sugar, Hershey's Cocoa Powder, Oats , Coffee. Dinner: Maggi 2 Minute Noodles. more...
2068 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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