Weigh In record (no journal entry) for 19 January 2024
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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723 kcal
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Fat: 22.45g | Prot: 25.68g | Carbs: 108.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges , Favorina Panettone Cioccolato, Turkey Salad Roll. more...
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Losing 0.6 kg a Week
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