Weigh In record (no journal entry) for 24 October 2015
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2191 kcal
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Fat: 16.92g | Prot: 76.63g | Carbs: 210.45g.
Breakfast: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. Lunch: Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora. Dinner: Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. Snacks/Other: Cognac, Bavaria 8.6 Original Special Blond Beer, Vin Muscat. more...
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Losing 4.9 kg a Week
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