Weigh In record (no journal entry) for 19 January 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1362 kcal
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Fat: 51.43g | Prot: 85.31g | Carbs: 138.74g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 구운계란, 매일 매일우유 오리지널, 신라명과 곡물식빵, 떡, 방울 토마토, 계란후라이. Lunch: 청양고추, 배추김치, 깍두기, 밥, 뼈해장국. Snacks/Other: 식물성 기름, 풀무원 얇은피꽉찬속 고기만두. more...
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Losing 2.8 kg a Week
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