Weigh In record (no journal entry) for 02 February 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1400 kcal
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Fat: 42.68g | Prot: 78.42g | Carbs: 169.48g.
Breakfast: Organo Black Coffee, Pineapple , Boiled Egg, Boiled Egg. Lunch: Sliced Ham, Coca-Cola Coca-Cola Zero (Can), Green Leaf Lettuce , Red Tomatoes , Clover Sliced Cheddar Cheese, Sliced Ham, Woolworths Low GI Seeded Brown Bread. Dinner: Pick n Pay Ground Beef, Sasko Brown Toast, Woolworths Chunky Vegetable Soup. Snacks/Other: Raw Vegetable, Apples . more...
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