Weigh In record (no journal entry) for 19 January 2024
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1683 kcal
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Fat: 60.99g | Prot: 66.58g | Carbs: 220.23g.
Breakfast: Karper Üçgen Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Tarhana Çorbası, Sigara Böreği, Arnavut Ciğeri, Sütaş Kaymaksız Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Elma, Portakal. more...
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Gaining 0.3 kg a Week
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buraktulu's Weight History
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